Kelly Andrews is the Assistant Dean of Wellness in Florida Southern College. Kelly showed all our members how using the HeathMath Breathing Practice for Emotional & Energy Balance can help develop focus, releave tension, activate and sustain a regenerative feeling such as appreciation, care or compaasion.
Kelly also showed our members how to develop evergy from draining situations by using some breathing exercises on situations like arguments, not getting enough sleep, anger, and frustration. She also provided us with plan of actions for plugging in energy leaks when in meeting, workplace drama, time pressure situations, and dealing with others.
Some of the services offered by the Polk Wellness Professionals can be found in their website. The mission is to collaboratively promote wellness in leadership and culture of health in Polk County.
Assistant Dean of Wellness
Florida Southern College
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